#NUMBER ONE SLEEP EXPERT MICHAEL BREUS HOW TO#

Breus is also an author who’s written “The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep,” “GOOD NIGHT: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health” (in paperback as “BEAUTY SLEEP”), and now he’s out with a fascinating book titled “The Power of WHEN: Discover your CHRONOTYPE–and the best time to eat lunch, ask for a raise, have sex, write a novel and more.”ĭuring this podcast, we discuss everything from snoring to sleep positions, the bed you should buy to how to deal with insomnia, and we discuss jet lag, sleep aids and the research behind his new book “The Power of When. Exciting, new devices abound to help people understand, track, and improve the quality of their sleep. Breus is a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine. The study of sleep and helping people to sleep well is his life’s work. Michael Breus is a clinical psychologist and a sleep expert who appears regularly on The Dr. Please look at the time stamp on the story to see when it was last updated.ĭr. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe.This is an archived article and the information in the article may be outdated. Michael Breus or The Sleep Doctor as he is widely known is the one of the worlds most preeminent sleep experts. Read Article: The Health Benefits Of SleepĬonnect with Team thank you for listening and let us know what to talk about next. As a clinical psychologist, Diplomat of the American Board of Sleep Medicine, and Fellow of the American Academy of Sleep. He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request). Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. Dr Breus is also a regular contributor to major publications such as The New York Times, The Wall Street Journal, and The Washington Post.

He has appeared all over television, including Oprah, The Today Show, and on The Dr Oz show more than 40 times. Dr Michael Breus is a three-time bestselling author, clinical psychologist, and sleep educator.

He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. Breus, Ph.D., is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Breus also writes The Insomnia Blog (on and can be found regularly on Psychology Today, and Sharecare.ĭr. Today, we sit down with the world’s foremost authority on sleep for high performance. A Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a. Michael Breus: The Sleep Doctor: Michael J. Breus served as the Sleep Expert for WebMD. The Sleep Doctor has advice, news and tools to help you. His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep.įor over 14 years Dr. Most people could improve their sleep and many others are dealing with disorders, such as insomnia. His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), discusses the science and relationship between quality sleep and metabolism. With all of the unrest and uncertainty happening in the world right now, many of us are not getting the restful, quality sleep our bodies need. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Breus is on the clinical advisory board of The Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Breus is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode!

Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic.

Number one sleep expert michael breus